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刘贝蒂的芝麻孜然鸡要炸两次,这样才更香更脆。

刘贝蒂的芝麻孜然鸡要炸两次,这样才更香更脆。

B1🇺🇸 English🇨🇳 中文

September 14th, 2026

刘贝蒂的芝麻孜然鸡要炸两次,这样才更香更脆。

B1
Please note: This article has been simplified for language learning purposes. Some context and nuance from the original text may have been modified or removed.

🇨🇳 中文

油炸热油烹饪食物

Deep-frying cooks food in hot oil.

食物外面变得酥脆

It gives the food a crispy outside.

食谱作者刘贝蒂中国之道油炸一章使用这种方法

Cookbook author Betty Liu uses this method in the "Frying" chapter of her book "The Chinese Way."

目标350°F375°F

She aims for 350°F to 375°F.

温度计检查温度

She uses a thermometer to check the heat.

木筷子可以测试温度

A wooden chopstick can also test the heat.

气泡快速升起说明已经准备

Tiny bubbles rising fast mean the oil is ready.

油炸常常使用两次油炸方法

Deep-frying often uses a double-fry technique.

上海人们很久以来这种方法鱼排

This method has long been used in Shanghai for shrimp and fish steaks.

这种方法鸡肉特别

Liu says it works especially well for chicken.

第一次油炸低温

The first fry is at a low temperature.

这样可以锁住汁水外层轻轻定型

It seals in juices and sets a light coating.

第二次油炸温度

The second fry is at a higher temperature.

这样鸡肉外皮

It cooks the chicken through and makes it crispier.

裹粉孜然调味

Her coating uses cumin for seasoning.

加入碎芝麻增加口感

It also uses crushed sesame seeds for texture.

鸡肉腌制至少4小时或者整夜

The chicken marinates for at least 4 hours or overnight.

然后裹上芝麻土豆淀粉孜然混合物

Then it is coated in a mix of sesame seeds, sugar, potato starch and cumin.

第一次油炸335华氏度大约90

The first fry happens at 335°F for about 90 seconds.

第二次油炸350华氏度35分钟

The second fry is at 350°F for 3 to 5 minutes.

一直鸡肉内部达到165华氏度

It lasts until the chicken reaches 165°F inside.

鸡肉孜然盐一起

Liu serves the chicken with a cumin salt.

提供一种可选柠檬蛋黄酱

She also offers an optional lemon mayonnaise.

一位食谱作家摄影师医生

She is a cookbook author, photographer and doctor.

正在完成外科住院医师培训

She is finishing her surgical residency.

自己获奖博客中国家常菜

She writes about Chinese home cooking on her award-winning blog.

第一我的上海2021出版

Her first book, "My Shanghai," came out in 2021.

评为当年最佳食谱之一

It was named one of the year's best cookbooks.

September 14th, 2026

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