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刘贝蒂的芝麻孜然鸡要炸两次,这样才够味、够脆。

刘贝蒂的芝麻孜然鸡要炸两次,这样才够味、够脆。

B2🇺🇸 English🇨🇳 中文

September 14th, 2026

刘贝蒂的芝麻孜然鸡要炸两次,这样才够味、够脆。

B2
Please note: This article has been simplified for language learning purposes. Some context and nuance from the original text may have been modified or removed.

🇨🇳 中文

油炸热油烹饪食物食物外面变得酥脆

Deep-frying cooks food in hot oil and gives it a crispy outside.

食谱作者刘贝蒂中国味油炸一章使用这种方法

Cookbook author Betty Liu uses this method in the "Frying" chapter of her book "The Chinese Way."

温度控制350°F375°F使用温度计

She aims for 350°F to 375°F and uses a thermometer.

筷子可以测试油温

A wooden chopstick can also test the heat.

气泡快速升起说明已经准备

Tiny bubbles rising fast mean the oil is ready.

油炸常常使用一种双重油炸技术上海很久以来鱼排

Deep-frying often uses a double-fry technique, long used in Shanghai for shrimp and fish steaks.

这种方法鸡肉特别有效

Liu says it works especially well for chicken.

第一次低温油炸可以锁住汁水形成一层薄薄外壳

The first fry at a low temperature seals in juices and sets a light coating.

第二次温度油炸鸡肉炸熟

The second fry at a higher temperature cooks the chicken through and makes it crispier.

裹粉孜然调味碾碎芝麻增加口感

Her coating uses cumin for seasoning and crushed sesame seeds for texture.

鸡肉至少腌制4小时或者整夜

The chicken marinates for at least 4 hours or overnight.

然后鸡肉裹上芝麻马铃薯淀粉孜然混合

It is then coated in a mix of sesame seeds, sugar, potato starch and cumin.

第一次油炸335华氏度进行大约90

The first fry happens at 335°F for about 90 seconds.

第二次油炸350华氏度进行35分钟直到鸡肉内部达到165华氏度

The second fry is at 350°F for 3 to 5 minutes, until the chicken reaches 165°F inside.

鸡肉孜然可以选择搭配柠檬蛋黄酱

Liu serves the chicken with a cumin salt and an optional lemon mayonnaise.

一位食谱作家摄影师一名医生即将完成外科住院医师培训

She is a cookbook author, photographer and doctor finishing her surgical residency.

自己获奖博客中国家常菜

She writes about Chinese home cooking on her award-winning blog.

第一我的上海2021出版评为当年最佳食谱之一

Her first book, "My Shanghai," came out in 2021 and was named one of the year's best cookbooks.

September 14th, 2026

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